Stand in the tada-asana (Stand erect with your heels together and toes apart). keep the back straight and the arms pressed slightly against the sides with palms facing inward.
Steps ...
The mountain Pose (tada-asana) Instruction:
1
Stand with the feet together and the arms by your sides (see the tada-asana).
 See also: Asana, Sanskrit, Meditation, Posture, Retreat
  
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