THIRD EYE CHAKRA RELATED TO EYES, PITUITARY AND PINEAL GLANDS
THROAT CHAKRA (ETHER) RELATED TO LUNGS, VOICE, EARS, NOSE AND THROAT
HEART CHAKRA (AIR) RELATED TO HEART AND CIRCULATION ...
Ajna (along with Bindu), is known as the third eye chakra and is linked to the pineal gland which may inform a model of its envisioning.
Then move your awareness to your third eye chakra for three breaths; then your "root" chakra at the base of the spine.
Third Eye Chakra: See Ajna Chakra Thousand Petaled Lotus Chakra: See Sahasrara Chakra Throat Chakra: See Vishuddha Transcendental Meditation: A form of meditation, also known as TM, that involves the mental repetition of a mantra.
 See also: Body, Energy, Throat Chakra, Crown Chakra, Chakras
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