THROAT CHAKRA (ETHER) RELATED TO LUNGS, VOICE, EARS, NOSE AND THROAT
HEART CHAKRA (AIR) RELATED TO HEART AND CIRCULATION
SOLAR PLEXUS CHAKRA (FIRE) RELATED TO DIGESTION ...
When the throat chakra settles and energy is distributed evenly between the head and the heart chakras, one is able to truly contact one's senses and touch real feelings.[10]
[edit] Bön ...
Third Eye Chakra: See Ajna Chakra Thousand Petaled Lotus Chakra: See Sahasrara Chakra Throat Chakra: See Vishuddha Transcendental Meditation: A form of meditation, also known as TM, that involves the mental repetition of a mantra.
Benefits: Jalandhara bandha tonifies the throat chakra, neck, shoulder, and arm regions. Jalandhara bandha is a great aid in pranayama which in turn is a great boost to pratyhara and meditation practice.
Making sounds while holding a yoga posture opens the throat chakra and can allow tension and emotions to release from the body. Letting out a loud sigh eases frustration; humming releases joy; groaning softens fear; howling unbinds sadness.
Thus, you are linked to cosmic space at the throat chakra, linked to cosmic air at the heart chakra, linked to cosmic fire in the manipura-chakra, linked to cosmic water in swadhishtana-chakra, and linked with cosmic earth in muladhara-chakra.
Use sound vibration when in the pose and the power of your word (opening intention and Om) to create the vibrational field you intend. Become aware of your own inner dialogue and if it serves you or not. In Amrit Yoga the throat chakra may be ...
Next, move up your body to your second chakra (your genital area), then your navel chakra, your throat chakra, and your crown chakra. (Skip the heart and the brow, since you've already charged those.) ...
 See also: Energy, Yoga, Body, Meditation, Chakra
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