Bhadrasana ~ the throne pose
Sit on the floor with legs stretched out in front. While maintaining the contact with the floor, draw both the legs nearer the body with the knees bent outward and the soles of the feet together.
This asana is also known as Yogapithasana B or Seat or Throne Pose in the Ashtanga 5th series. It looks very little like Yoga Pithasana (A).
Uttana Matsyasana
Demonstrated by André Sidersky
Hatha Yoga by André Sidersky of Kiev, Ukraine ...
 See also: Breath, Yoga, Asana, Stretch, Ashtanga
  
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