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Thunderbolt pose (vajrasana) sequence
Stand on your knees with your arms overhead. On an exhale, sweep your arms behind your back and bring them to your sacrum, palms facing back.
Thunderbolt Pose
This is the basic kneeling pose. Sit on your heels, knees and feet together, the tops of your feet on the floor. Keep your back erect, shoulders relaxed, and your neck soft and extended slightly upward.
Thunderbolt Pose
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Little Thunderbolt Pose - Laghu Vajrasana
Lizard Pose - Utthan Pristhasana
Locust Pose - Shalabasana ...
Vajrasana (thunderbolt pose)
Stand on the knees with the feet stretched backward and the big toes crossed. The knees should be together, heels apart. Lower the buttocks onto the insides of the feet, the heels at the sides of the hips.
Vajrasana (Thunderbolt pose)
Vajrasana Yogamudra (Type 1)
Vajrasana Yogamudra (Type 2)
Paschimottanasana (Half) (Half Forward Bend)
Paschimottanasana (Full) (Forward Bend)
Januhastasana
Hastashirasana
Ekpadsahajhasta Bhujangasana (Cobra pose) ...
I encourage you to try other poses that may be more comfortable, like Vajrasana (Thunderbolt Pose), sitting on your heels, Virasana (Hero Pose), sitting between your heels, or Gomukhasana (Cow Face Pose). You can also meditate sitting on a chair.
rotation, Neck series, Leg raising, Leg cycling, Leg lock pose, Boat pose, Shoulder pose -I, Side twists, Universal spinal twist, Rowing the boat pose, Churning the mill pose, Squat and rise pose, Salute pose, Air releasing pose, Thunderbolt pose, ...
 See also: Asana, Yoga, Cobra, Cobra Pose, Vajrasana
  
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