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Tiger Poses
Vyaghrasana
Chakravakasana
I cannot locate a translation for Chakravakasana, but 'round here, and on some Kripalu resources it seems to be used interchangeably for a Balasana vinyasa and a name for Tiger Pose.
Vyaghrasana (tiger pose) is OK if the leg being raised does not go past 15 degrees above the horizontal - the lumbar spine is stressed beyond this point especially when the movement is done too quickly ...
Neck series, Leg raising, Leg cycling, Leg lock pose, Boat pose, Shoulder pose -I, Side twists, Universal spinal twist, Rowing the boat pose, Churning the mill pose, Squat and rise pose, Salute pose, Air releasing pose, Thunderbolt pose, Tiger pose, ...
 See also: Asana, Stretch, Body, Yoga, Dance
  
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