Tiryaka

Tiryaka bhujangasana -
Pre position- prone position
1. Bring both hands near the chest and place palms on the ground, keep the fingers together pointing front except the thumb drawn towards the body, Touch the forehead to the ground & ...

Tiryaka tadasana was good for stretching and balancing. We did it by imaging that we were wind-blown trees and making the noise of the wind.

(iii) standing: tadasana, tiryaka tadasana;
(iv) from Surya Namaskar: Pada hastasana, ashwa Sanchalanasana, hasta utthanasana;
(v) backward bending: Bhujangasana, tiryaka Bhujangasana, sphinx, shalabhasana, sarpasana; ...

should take out all the water through intestines and the colon whereby perfect cleanliness of the intestines is ensured. Diabetic patient can be highly benefited and diabetes can even get cured. In this process one has to perform Tadasana, Tiryaka ...

See also: Yoga, Body, Tadasana, Pranayama, Asana