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Tiryaka bhujangasana -
Pre position- prone position
1. Bring both hands near the chest and place palms on the ground, keep the fingers together pointing front except the thumb drawn towards the body, Touch the forehead to the ground & ...
4. Eight kinds of laughter, shashankasana, tiryaka bhujangasana, full yogic breath, uddiyana bandha (abdominal contraction), seetkari pranayama (hissing breath), a story, shavasana with sankalpa.
References ...
(v) backward bending: Bhujangasana, tiryaka Bhujangasana, sphinx, shalabhasana, sarpasana;
(vi) forward bending: paschimottanasana, Pada hastasana;
(vii) spinal twists: trikonasana, meru wakrasana, bhunamanasana and ardha matsyendrasana.
 See also: Bandha, Yoga, Tiryaka, Pranayama, Prana
  
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