Tiryaka tadasana

Tiryaka tadasana was good for stretching and balancing. We did it by imaging that we were wind-blown trees and making the noise of the wind.

(iii) standing: tadasana, tiryaka tadasana;
(iv) from Surya Namaskar: Pada hastasana, ashwa Sanchalanasana, hasta utthanasana;
(v) backward bending: Bhujangasana, tiryaka Bhujangasana, sphinx, shalabhasana, sarpasana; ...

take out all the water through intestines and the colon whereby perfect cleanliness of the intestines is ensured. Diabetic patient can be highly benefited and diabetes can even get cured. In this process one has to perform Tadasana, Tiryaka Tadasana, ...

See also: Prana, Pranayama, Tadasana, Tiryaka, Body