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Tolasana

Yoga  Tittibhasana  Tortoise Pose
04/23/2014

Tolasana (Scale Pose)
The head, torso, and legs hang from and balance on the hands like the pans of an old-fashioned scale.
Parsva Bakasana (Side Crane Pose) ...


Tolasana or Uttpluthi
Uplifting Posture
Tol = Scale, Uttpluthi = "the uplifting" Utplutihi is a word that can mean an uplifted version of any pose.
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On to the arm balances, approximately from easiest to hardest:
15)Lolasana (dangling earring pose)
16)Tolasana (scales pose)
17)Kukkutasana (rooster pose)
18)Purvottanasana (inclined plane, or reverse plank)
19)Astavakrasana (8-bends pose)
20)Eka ...

Yoga Poses for Hips
Advanced Yoga Poses
Scale Yoga Pose - Tolasana
Suggested Reading ...

Tulāsana (Sanskrit: तुलासन) or Balance Pose[1] is a yoga asana. It is also known as Dolasana (Swing Pose),[2] Tolasana (Scale Pose),[3][4] and Utthita Padmasana (Raised Lotus Pose).[5]
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See also: See also: Yoga, Danda, Dandasana, Scale Pose, Yoga Pose

Yoga  Tittibhasana  Tortoise Pose
04/23/2014

 
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