Transcendental Meditation

Transcendental Meditation is by far the most thoroughly researched in terms of its benefits for mental, physical, and social health. TM is a simple mental technique, easy to learn and practice.

[edit] Transcendental Meditation program and Patanjali
New Age author George D. Chryssides, believes that the Transcendental Meditation technique taught by Maharishi Mahesh Yogi is derived from Patañjali's Yoga.

Transcendental Meditation is just a new name given to the ancient art (and science) of meditation-Japa. The great sage Narada proclaims "Japa is the only way to salvation in Kaliyuga" .

Transcendental meditation, based on mantra yoga, has been intensively and scientifically investigated in the last years. Scientists have recently attempted to standardise it by substituting random, neutral sounds for the traditional Sanskrit mantras.

Third Eye Chakra: See Ajna Chakra Thousand Petaled Lotus Chakra: See Sahasrara Chakra Throat Chakra: See Vishuddha Transcendental Meditation: A form of meditation, also known as TM, that involves the mental repetition of a mantra.

When Swamiji returned from his India tour in June, 1977, he was horrified to learn that TM had been advertising "Levitation by Mere Intention through Transcendental Meditation.

This second mantra is known as the gâyatrî-mantra and has been recited since ancient Vedic times. Mantra-Yoga was made famous in the West by Maharishi Mahesh Yogi, the founder of Transcendental Meditation (TM).

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See also: Meditation, Yoga, India, Rishi, Spirit