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Tuladandasana: The balancing stick posture that increases the circulation, and strengthens the heart muscle.
This asana is also known as Eka Padasana or One (Footed) Legged Pose Pose, Dighasana A. In the Bikram method, this is called Tuladandasana, or Standing Stick Pose.
Virabhadrasana III
Demonstrated by Tony Sanchez ...
 See also: Power, Stretch, Breath, Mind, Body
  
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