Women who choose to practice yoga when they are pregnant should avoid twisting postures, back bends, and strenuous standing poses. Because the body should not be strained, props are used to modify and soften poses.
As well, he describes the health benefits of practicing twisting postures, including improved nutrition to the intervertebral disks and improved circulation to the internal organs of the abdomen and pelvis. In Light on Yoga by Sri B.K.S.
This standing, balancing spinal twisting posture is fun to lead in a yoga class! It certainly requires a lot of practice beforehand, especially if you mirror postures as you are leading them.
Free Yoga here... myyoga.tv - The emphasis in this yoga hatha class is on asanas involving twisting postures and movements. Twists release tension in the...
Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief ...
Here's one approach: As you inhale, lengthen the spine; as you exhale, revolve gently into your twisting posture. Pause and lengthen again on the next inhalation, then rotate farther as you exhale.
Bind - A way of wrapping the arms around one or both legs or behind the back to deepen a twisting posture.
Ideally, twisting postures are done after a series of sitting poses or forward bends, which gives the hips and spine a proper warm-up. When done after backbends, they tend to relieve any lower back discomfort.
 See also: Yoga, Posture, Mind, Body, Breath
  
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