Uddiyana Bandha

Uddiyana Bandha
After exhalation all of the air is expelled from the lungs. The lower abdomen and diaphragm are then drawn upwards in a vacum. The muscles from the sacrum to the ribs are contracted.

Uddiyana Bandha
Dr. Karl Nespor, Czechoslovakia
"Just as the bird soars into the sky, so does man score a victory over death, like a lion over an elephant, thanks to the vitality procured from uddiyana bandha." ...

Uddiyana Bandha
Upward Abdominal Lock
This Bandha can be practiced both in standing posture and in sitting posture.
We will see it in standing posture.

Uddiyana Bandha (Upward Abdominal Lock)
"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika 3.58).
Subscribe and
Get 2 Free Issues
+ 4 Free Gifts! ...

Uddiyana bandha
Ujjayi pranayama
a kind of breathing technique which produces a light sonorous sound.

Uddiyana Bandha
-
lock applied to the abdomen which causes the diaphragm to rise into the chest, thereby directing prana into sushumna ...

UDDIYANA BANDHA
4. Maha Mudra
This is the most important of all Mudras. Hence it is called ‘Maha Mudra.' Press the anus carefully with the left heel. Stretch out the right leg. Catch hold of the toe with the two hands.

Stage I: Uddiyana Bandha
Exhale completely through the mouth by vigorously contracting the abdominal muscles.
Simultaneously press the hands against the thighs, tighten the arms, shoulders, neck muscles and lift up the ribs.

Uddiyana Bandha: Manipura Chakra (Vishnu Loka)
Jalandhara Bandha: Vishuddha Chakra (Rudra Loka)
Traya Bandha (maha bandha) ...

Uddiyana bandha involves the abdominal muscles, primarily 3 of the 4; it uses the transverse abdominis (the innermost muscular layer running horizontal), ...

Uddiyana Bandha (belly flies up) I'll refer you to page 425 in Light On Yoga or Ana Forrest's Intensives for specific instructions.
Nauli (churning or wave) On page 427 in Light On Yoga, Mr.

In uddiyana bandha the breath is expelled and the abdomen is brought backward. In this way the energies in the navel area are drawn in and up. Photographs often show yogins who appear to have squashed their entire abdominal region.

40. The Uddiyana Bandha: At the end of the Kumbhaka and at the beginning of expiration, Uddiyana Bandha should be performed. Because Prana Uddiyate, or the Prana goes up the Sushumna in this Bandha, the Yogins call it Uddiyana.

Inhale and gently engage the Mula and Uddiyana bandhas -- bringing your awareness to the urogenital area and the lower abdominal regions.

Uddiyana bandha Abdominal retraction 'lock' which entails a drawing in of the abdomen towards the backbone after exhaling.

By synchronizing movement with breathing and practicing Mula and Uddiyana Bandhas (locks), an intense internal heat is produced.

the anniversary of renunciation
U
Uddiyana Bandha
pulling the abdominal organs up and in, creating a natural upward flow of energy ...

Paschimottanasana - Seated head to knees pose
Uddiyana Bandha - The Abdominal Lift
Dandayamana-Dhanurasana - Standing Bow Pulling Pose
Uttanasana - Forward Bend or Extension
Sarvangasana
Sarvangasana - Shoulderstand ...

the great lock - combines the three locks in yoga - the moola bandha, jalandhara bandha and uddiyana bandha - together with breath retention.
Maha mudra ...

Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary system. For the practice of Nauli you should know the Uddiyana Bandha.

Mula bandha and uddiyana bandha are applied. The lower ribs move into the body, lengthening the front of the body. The asana or seat in this pose is the hands, wrists, and forearms which are pressing evenly into the floor lifting the energy upwards.

See also: Uddiyana, Bandha, Yoga, Body, Mind