Upward Abdominal Lock
This Bandha can be practiced both in standing posture and in sitting posture.
We will see it in standing posture.
Uddiyana Bandha (Upward Abdominal Lock)
"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika 3.58).
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 See also: Asana, Bandha, Meditation, Breath, Uddiyana Bandha
  
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