Urdhva Dandasana
Demonstrated by David Swenson
Authorized Ashtanga Teacher
Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice
by David Swenson -
©Ashtanga Yoga Productions - ISBN 1891252089 ...
Urdhva Dandasana (upward facing staff pose). This could be considered an intermediate stage of sirsasana, but as you will see if you work in this pose, it is a great pose for developing core strength and balance.
 See also: Dance, Ashtanga, Eka, Iyengar, Pada
  
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