Urdhva Hastasana (oord-vah-hahs-tahs-anna) (Sanskrit: ऊर्ध्वहस्तासन; IAST: "rdhvahastāsana) or Upward Hands Pose is a Yoga asana.[1]
Contents ...
Raised Hands Pose - Urdhva Hastasana
Type of pose: Standing
Benefits: Improves posture, strengthens thighs, opens shoulders ...
Extended Mountain Pose (Urdhva Hastasana)
Glossary of yoga poses for beginner and intermediate yogis
Bookmark the permalink.
In Adho Mukha Svanasana, as in full arm balance, Urdhva Hastasana, and Pinca Mayurasana, much of the work of the pose is in opening your shoulder and armpit area so when viewed from the side, ...
 See also: Yoga, Tadasana, Mountain Pose, Adho Mukha Svanasana, Yoga Pose
  
|
RSS
