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Utthita Lolasana
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'swinging while standing pose'; a pre-pranayama exercise ...
Shashankasana, marjariasana, shashank bhujangasana, simhasana, tadasana, utthita lolasana, trikonasana, surya namaskara, padahastasana (1 min.), paschimottanasana (1 min.) and Yoga Nidra (15 min.).
 See also: Pawan, Breath, Body, Relaxation, Psychic
  
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