Stand in the same position as in technique 1 - keep the hands on the legs above the knees throughout the whole practice - practise vama nauli and then roll the muscles to the right and back to the left - continue rotating the muscles in a clockwise ...
This is called Vama Nauli. Again contract the left side muscles and allow the right side free. This is Dakshina Nauli.
Stomach, or Abdominal Exercise with the Breath
Dakshina Nauli
Madhyama Nauli
Vama Nauli ...
 See also: Madhyama Nauli, Asana, Siddha, Madhya, Energy
  
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