Varisara dhauti
yogic cleansing technique in which a large quantity of water is drunk in conjunction with asanas to cleanse the entire digestive tract; also known as shankhaprakshalana.
Vashitva ...
Varisara Dhauti (Evacuating a large quantity of water through the bowels)
Vahnisara Dhauti (rapid expanse/contraction of the abdomen)
Bahiskrita Dhauti (washing the rectum in the hands) ...
In Gheranda Samhita (v: 1/18-19) we read about varisara dhauti as follows: 'Varisara is to be kept strictly secret. It cleanses the body and through its practise, one attains a shining body. Of all dhautis, varisara is the best.
It is called Varisara Dhauti. This is an effective method. This exercise is also known as ‘Sang Pachar Kriya'. Yogi Sambhunathaji of Kishkindha is an expert in this Kriya. This is not possible for the vast majority of persons.
This Urdhvahastottanasana is useful in the process of Gunashodhana where both the intestines of the belly get cleaned. Hence this exercise is also known as Varisara. This Asana reduces the constipation and makes the body light.
 See also: Asana, Asanas, Yoga, Dhauti, Chakra
  
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