Vasisthasana Prep
Sage Pose Preparation
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Vasisthasana is known as the "Side Plank Pose". It involves balancing on one arm and the side of one foot. Your body is balanced on the same side hand and same side foot with the torso and legs aligned in a flat plane perpendicular to the floor.
Side Plank - VasisthasanaPlank PoseBeginners' Poses
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 See also: Sthasana, Asana, Yoga, Plank, Health
  
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