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Vastra dhauti

Yoga VastraVastu

Vastra dhauti
yogic detoxification technique in which a specially prepared cloth is swallowed and removed after ten minutes, in order to remove mucus from the stomach
Vatsara dhauti ...

 


Vastra Dhauti (Swallowing a long thin strip of cloth)
Vaman Dhauti (Regurgirating the contents of the stomach
2.

In vastra dhauti you put a cloth into your stomach and churn it around, thereby becoming aware of the space within your body.

Gradual steady practice cures Gulma, gastritis, dyspepsia, diseases of the stomach and spleen, disorder of phlegm and bile. This exercise is also known as Vastra Dhauti. This is one variety of Antar-Dhauti.

See also: Vastra, Dhauti, Yoga, Pranayama, Prana

Yoga VastraVastu

 
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