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Vipareeta karani mudra: While it is difficult to ascribe particular changes, this inverted practice was significant from the point of view of improving circulation to the brain, restoring balance to the endocrine system, stimulating the parathyroid, ...
Vipareeta Karani Mudra
inverted psychic attitude; the half shoulder-stand with greater intensity of concentration
Vishuddhi Chakra ...
Intermediate:
supta vajrasana, sarvangasana, vipareeta karani mudra, halasana, merudandasana and sirshasana.
Advanced:
yoga mudra, matsyasana, baddha padmasana, tolangulasana, mayurasana, hamsasana and brahmacharyasana.
 See also: Mudra, Yoga, Mind, Pranayama, Prana
  
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