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Viparita Virabhadrasana
Benefits: Strengthens legs, abs; stretches inner thighs, hips, groins; keeps spine flexible
Helps: Fatigue, low back pain, a scattered mind ...
Viparita Virabhadrasana I
Demonstrated by Sara Bersi
Notice how Sara squares her hips over her front knee, vs. Virabhadrasana II, where they're squared to the side?
Viparita Virabhadrasana II ...
 See also: Asana, Stretch, Yoga, Bhadrasana, Warrior
  
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