Scorpion Pose - Vrschikasana
Note: Wondering whether to invert while menstruating?
Instructions: ...
(scissors, as named by Ana Forrest)
35)Eka pada koundinyasana II (twisted scissors, as named by Ana Forrest)
36)Eka pada bakasana I (one leg in crow, one extended back)
37)Eka pada bakasana II (one leg in crow, one extended forward)
38)Vrschikasana I ...
Classically this pose is essentially a vertical one. Although there will be some arch in your back naturally, you aren't specifically trying to achieve any sort of real backbend such as in Vrschikasana.
 See also: Asana, Tadasana, Adho Mukha Svanasana, Hot, Mayur
  
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