Vyaghrasana
Demonstrated by J.C. Carter
Dragon Studios Yoga
The Cat series is ideal for loosening and stretching of the spine and hips. Pregnant woman and sufferers of chronic back pain will find the Cat series beneficial.
Vyaghrasana (tiger pose) is OK if the leg being raised does not go past 15 degrees above the horizontal - the lumbar spine is stressed beyond this point especially when the movement is done too quickly ...
 See also: Asana, Stretch, Body, Yoga, Stress
  
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