Waterfall Pose, or "Lets up the Wall"
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Against a backdrop of palms, pools, waterfalls, and wildflowers in the high desert of southern Arizona, Miraval Spa Resort caters to sophisticated, high-achieving types seeking to restore their jangled nerves and tired bodies.
In one of these mountains is a waterfall called the Salto del Tenquendama. Legend has it that in the town of Santandesito (about 45 minutes drive from Bogota) there lived a Chibcha tribe who had no guru.
You can choose beginner trails (2 to 4 miles), pass waterfalls along their classic 4-to-6 mile hikes, or go all the way to the top of Vermont at an elevation of 4,000 feet—a certified alpine tundra environment.
The sounds of the flowing rivers from the mountains to the sea, the falling waterfalls, the thunderous sound of the clouds in the rainy season all try to convey the existence of God with their noise.
In the ancient meditation instructions, it is said that at the beginning thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall.
It is like the feeling when we become totally lost in something outside of ourselves, perhaps when watching a beautiful sunset or waterfall, being absorbed in a game or story, or watching your children experience joy. ...
Lift the skin of your anterior chest upward and over your shoulders and down your back like a waterfall.   This is one of many ways of visualizing the "circularizing of the armpit chest," and lifting of the chest.
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