To balance this chakra, use poses that target the area of the base of the spine, such as: staff posture, bound angle, crab, full wind relieving pose, pigeon and locust.
Pawanmuktasana - Wind relieving pose
Bhujangasana - Cobra pose
Dhanurasana - Bow pose
Paschimottanasana - Seated head to knees pose
Uddiyana Bandha - The Abdominal Lift
Dandayamana-Dhanurasana - Standing Bow Pulling Pose ...
The wind-relieving pose is a yoga exercise that stretches out the muscles in the back. Perform the wind relieving pose with tips from a registered...
Basic Yoga Poses : Yoga: Cat & Dog Pose ...
 See also: Yoga practice, Yoga poses, Yoga, Body, Yoga Pose
  
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