Yoga Mudrasana
Mudra translates as "gesture or hand position."
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Yoga mudras
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gestures, which help to channel the flow of prana in the body ...
Crossing the hands behind the back expands the chest and increases the range of shoulder movements. Yoga Mudrasana intensifies the peristaltic activity and pushes down the accumulated waste matter in the colon and thereby relieves constipation and ...
in paschimottanasana with your head supported if you wake up in the middle of the night and can't get back to sleep.
1)Virasana forward bend (forward bend in hero's pose)
2)Baddha konasana forward bend (forward bend in bound angle)
3)Yoga mudrasana ...
assembled for the purpose of moving energy through the overall system and/or specific sub-systems at crucial junctures such as sluices, valves, gates, and such. As such they are closely aligned with mudras, except that hatha yoga mudras combine asana, ...
 See also: Body, Power, Kunda, Yoga Mudra, Mudra
  
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